Weigh In record (no journal entry) for 29 December 2021
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168.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1299 kcal
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Fat: 67.80g | Prot: 86.05g | Carb: 76.07g.
Breakfast: 1% Fat Milk, Great Value Light Nonfat Yogurt, Denny's Sliced Tomatoes (3 Slices), Great Value Premium Sausage Patty, American or Cheddar Cheese Spread, Scrambled Egg. Dinner: Shurfine Light Brown Sugar, 1% Fat Milk, Land O'Lakes Whipped Butter Salted, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Atlantic Salmon (Farmed). more...
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gaining 0.8 lb a week
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