Weigh In record (no journal entry) for 29 December 2021
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106.7 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1337 kcal
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Fat: 49.22g | Prot: 64.70g | Carb: 156.88g.
Breakfast: Lidl Choco Duo Spread, Pakastemustikat, Pirkka Chileläinen Omena Royal Gala, Elovena Annospikapuuro Valkosuklaa Mansikka. Lunch: Fazer Suklaakonvehti, Vitasia Sweet Chili Sauce, Freshona Wokmix, Rainbow Nuudeli Kananmakuinen, Kanamestari Hunajamarinoitu Broilerin Fileesuikale. Dinner: Freshona Wokmix, Kanamestari Hunajamarinoitu Broilerin Fileesuikale, Rainbow Nuudeli Kananmakuinen, Vitasia Sweet Chili Sauce. Snacks/Other: Milbona High Protein Pudding Caramel, Valio Mansikka Mehukeitto (Sokeroimaton), Skyr Mansikka-Valkosuklaa. more...
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steady weight
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