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Spor, diyet derken kilolar yavaştan gidiyor 😎
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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1594 kcal
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Fat: 69.95g | Prot: 106.24g | Carb: 139.92g.
Breakfast: Pınar Labne, Siyah Zeytin, Domatesler, Çavdar Ekmeği, Avokado, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Suda Ton Balığı (Konservelenmiş), Sütaş Süzme Yoğurt . Dinner: Lavalia Tam Buğdaylı Lavaş, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Doğadan Yeşil Çay(Sade), Çırpılmış Yumurta, Bal, Yulaf Ezmesi, Züber Original Fıstık Ezmesi . more...
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1820 kcal
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Activities & Exercise:
Soccer - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 4.6 lb a week
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agricultural engineer rs's weight history
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