Weigh In record (no journal entry) for 28 December 2021
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182.8 lb
Lost so far: 33.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1801 kcal
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Fat: 65.27g | Prot: 102.21g | Carb: 203.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Whole Milk, Roma Tomatoes, Green Leaf Lettuce , Member's Mark Honey Roasted Turkey Breast, Bimbo Pan Integral. Lunch: Panda Express Fried Rice, Fried or Battered Breaded Floured Shrimp, Teriyaki Chicken, Chow Mein or Chop Suey. Dinner: Chipotle Mexican Grill Cheese Quesadilla, Hot Chocolate Cocoa (Made with Whole Milk), Marinela Barritas Pina. Snacks/Other: Trader Joe's Kettle Corn Cookies. more...
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losing 12.3 lb a week
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