Weigh In record (no journal entry) for 28 December 2021
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151.5 lb
Lost so far: 25.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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386 kcal
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Fat: 18.03g | Prot: 25.72g | Carb: 28.44g.
Breakfast: Ovo. Lunch: Feijoada, Uvas, Batata Inglesa Cozida, Ovo. more...
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losing 1.5 lb a week
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