Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sundaycoffee
Journal
12 May 14
sundaycoffee's Journal, 12 May 2014
sundaycoffee's Profile
< Previous Entry
|
Next Entry >
starting fitness plan, joined health club at bsci
185.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1720 kcal
Fat: 96.15g | Prot: 76.96g | Carb: 157.71g.
Breakfast:
2% Fat Milk, The Baker Honey Oat Granola with Almonds.
Lunch:
Planters Trail Mix Nuts, Seeds & Raisins.
Dinner:
Beef Steak, Alexia Sweet Potato Julienne Fries, Corn.
Snacks/Other:
Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins.
more...
2210 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sundaycoffee's weight history
view complete history