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Gave myself a break this weekend for mother's day. Did not worry about what I ate...maybe not a good idea...luckily I only gained .5 lbs....so, my objective this week is to walk everyday for at least 30 minutes...I want to try and make up for my bad weekend.
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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608 kcal
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Fat: 16.59g | Prot: 68.11g | Carb: 46.67g.
Breakfast: Lindora Lemon Strudel SquarePro, Lindora Strawberry Yogurt Smoothie, Aquafina Water (16.9 oz). Lunch: Oscar Mayer Deli Fresh Grilled Chicken Breast, Water, Green Giant Broccoli & Three Cheese Sauce. Snacks/Other: Water, Air Popped Popcorn, Weight Watchers Light String Cheese, Water. more...
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2616 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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