Weigh In record (no journal entry) for 28 December 2021
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77.4 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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750 kcal
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Fat: 16.69g | Prot: 42.03g | Carb: 103.51g.
Breakfast: Morin Chunky Peanut Butter, Indomaret Selai Coklat, Frisian Flag Susu Kental Manis Vanila, Sari Roti Roti Tawar (1), HiLo Susu Coklat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Sandwich Peanut Butter, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1201 kcal
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Activities & Exercise:
Sitting - 6 hours, Watching TV/Computer - 6 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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