Weigh In record (no journal entry) for 28 December 2021
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164.4 lb
Lost so far: 26.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 December 2021:
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772 kcal
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Fat: 35.45g | Prot: 21.42g | Carb: 98.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Nabisco Flavor Originals Sociables Baked Savory Crackers, Knorr Spinach Dip, Knorr Spinach Dip. Dinner: Great Value Soup & Oyster Crackers, Vegetable Soup (Home Recipe). Snacks/Other: M&M's Milk Chocolate M&M's, Junior Mints Junior Mints, Rolo Candy. more...
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gaining 6.0 lb a week
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