Weigh In record (no journal entry) for 28 December 2021
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162.0 lb
Lost so far: 81.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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574 kcal
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Fat: 24.10g | Prot: 41.80g | Carb: 98.60g.
Breakfast: Pick n Pay Chicken Mayo Sandwich, Monster Khaos, Shape Strawberry Meal Replacement Shake. more...
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losing 4.6 lb a week
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