Weigh In record (no journal entry) for 27 December 2021
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171.1 lb
Lost so far: 170.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1781 kcal
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Fat: 70.84g | Prot: 62.24g | Carb: 212.96g.
Breakfast: Melitta Café sem Açúcar, Danone Leite UHT Desnatado Corpus Zero Lactose, Aurora Leite 0% Lactose Semidesnatado, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Garoto Alô Doçura. Dinner: Garoto Baton Cookie. Snacks/Other: Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. more...
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gaining 1.8 lb a week
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