Weigh In record (no journal entry) for 27 December 2021
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106.9 lb
Lost so far: 24.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1187 kcal
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Fat: 52.93g | Prot: 39.26g | Carb: 137.51g.
Breakfast: Lidl Choco Duo Spread, Fazer Suklaakonvehti, Pirkka Chileläinen Omena Royal Gala, Elovena Annospikapuuro Omena Kaneli, Elovena Annospikapuuro Valkosuklaa Mansikka. Lunch: Taco Bell Crunchwrap Supreme Nyhtökana, Taco Bell Maustetut Ranskalaiset. Dinner: Espresso House Jäälatte Salted Caramel. more...
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gaining 2.7 lb a week
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