Weigh In record (no journal entry) for 12 May 2014
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197.8 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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919 kcal
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Fat: 34.34g | Prot: 65.25g | Carb: 94.89g.
Breakfast: Rodzynki, Suche Prażone Pestki Słonecznika (z Dodatkiem Soli), Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Mlekovita Serek Wiejski Polski. Dinner: Kapuśniak, Banan. Snacks/Other: Biedronka Filet Wędzony z Kurczaka, Mlekovita Serek Wiejski Polski. more...
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losing 1.5 lb a week
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