Weigh In record (no journal entry) for 27 December 2021
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122.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2021:
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1985 kcal
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Fat: 81.25g | Prot: 69.45g | Carb: 239.07g.
Breakfast: Polarbröd Näkkileipä, Kahvi. Dinner: Galette Voisilmäpulla, Kuppikakku (Cupcake, Kuorrutteella), Fazer Pätkis Konvehti, Pirkka Porkkana, Saarioinen Lanttulaatikko, Forssan Punajuurisalaatti, Saarioinen Porkkanalaatikko, Linssikeitto, Wheaty Savustetut Vegaani Seitanviipaleet, Pirkka Kylmäsavulohi, Leipä, Perunasalaatti. Snacks/Other: Kahvikakku, Fazer Pätkis Konvehti. more...
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2178 kcal
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Activities & Exercise:
Rock Climbing - 1 hour, Standing - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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gaining 5.4 lb a week
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