Weigh In record (no journal entry) for 25 December 2021
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129.0 lb
Lost so far: 38.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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1885 kcal
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Fat: 102.88g | Prot: 101.03g | Carb: 142.19g.
Breakfast: Don Satur Pan Dulce con Chips de Chocolate, Carrefour Galletas de Arroz Integral, Clara de Huevo, Huevo, Ensalada de Frutas, La Serenísima Leche Entera. Lunch: Nutrileza Hamburguesa Orégano, Garbanzo y Mostaza , Nutrileza Hamburguesa de Mijo. Dinner: Mantecol Mantecol, Tira de Asado. Snacks/Other: Mervick Whey Protein, La Serenísima Leche Entera. more...
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losing 1.3 lb a week
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