analarah@'s Journal, 25 December 2021

Início 16/11/21
🔓 86,6 Kg
🔓 80,3 Kg

177.0 lb Lost so far: 13.9 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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699 kcal

Fat: 35.26g | Prot: 33.41g | Carb: 77.01g.   Lunch: Sodiê Bolo Delícia de Leite com Morango, Queijo Minas, Carreteiro Arroz Branco, Carne de Panela, Seara Escondidinho de Carne Moída. more...

2350 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...