Weigh In record (no journal entry) for 25 December 2021
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147.7 lb
Lost so far: 43.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2021:
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451 kcal
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Fat: 31.87g | Prot: 28.84g | Carb: 11.06g.
Breakfast: Кофе (из Молотых Зерен), Сыр Гауда, Северная Долина Молоко 3,2%, Яйцо (Целое), Оливковое Масло. more...
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gaining 1.3 lb a week
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