Weigh In record (no journal entry) for 24 December 2021
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149.9 lb
Lost so far: 12.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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1037 kcal
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Fat: 58.53g | Prot: 35.74g | Carb: 92.02g.
Breakfast: Сахарный Песок, Семга Слабосоленая, Простоквашино Масло Сливочное 72,5%, Батон Нарезной. Dinner: Сахарный Песок, Салат Зимний. more...
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losing 1.5 lb a week
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