Weigh In record (no journal entry) for 24 December 2021
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247.8 lb
Lost so far: 45.0 lb.
Still to go: 115.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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553 kcal
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Fat: 15.23g | Prot: 17.26g | Carb: 96.04g.
Breakfast: Чай, Пряник, Простоквашино Масло Сливочное 72,5%, Магнит Лаваш Узбекский, Ашан Сыр Российский 50%. Lunch: Кофе с Молоком, Окское Яичный Белок, Магнит Хурма, Призма Яблоко Зеленое. more...
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losing 4.6 lb a week
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