Weigh In record (no journal entry) for 01 April 2011
|
250.5 lb
Lost so far: 31.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2011:
|
1127 kcal
|
Fat: 25.11g | Prot: 58.38g | Carb: 175.74g.
Breakfast: Bananas, Cheerios. Lunch: dannon light & fit toasted coconut vanilla, Lean Pocket Supreme Pizza. Dinner: Steamfresh Super Sweet Corn, Cheesy Chicken and Rotini Casserole. Snacks/Other: Apple Cider-Flavored Drink (Powder, Low Calorie, with Vitamin C), Deli Deluxe American Cheese, Slenderize - Cranberry Raspberry. more...
|
|
3993 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 35 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesthomasmom's weight history
|