Weigh In record (no journal entry) for 23 December 2021
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210.5 lb
Lost so far: 22.5 lb.
Still to go: 210.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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805 kcal
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Fat: 15.37g | Prot: 26.06g | Carb: 68.17g.
Breakfast: Sal, Bicarbonato de Sodio, Zumo de Limón. Lunch: Tomates Cherry, Zapallito Verde, Carne Asada, Sal, Vino Cabernet Sauvignon. Dinner: Sushi POP Roll de Salmón y Philadelphia, Zumo de Limón, Sal, Corona Cerveza. Snacks/Other: Agua, Corona Cerveza. more...
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losing 20.1 lb a week
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