Weigh In record (no journal entry) for 23 December 2021
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105.4 lb
Lost so far: 25.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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433 kcal
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Fat: 13.16g | Prot: 26.05g | Carb: 50.41g.
Breakfast: Fazer Suklaakonvehti, K-Menu Rasvaton Raejuusto, Elovena Pikapuuro Omena Kaneli, Fazer Sininen ja Valkoinen Suklaakonvehti, Pirkka Chileläinen Omena Royal Gala. Lunch: Fazer Sininen ja Valkoinen Suklaakonvehti, Valio Profeel Proteiinirahka Vanilja, Tupla Tupla+ Protein Salty Caramel, Piltti Mangosose. more...
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losing 3.1 lb a week
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