Weigh In record (no journal entry) for 23 December 2021
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2021:
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306 kcal
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Fat: 26.78g | Prot: 13.41g | Carb: 2.96g.
Breakfast: Manteiga (com Sal), Ovo Mexido, Adoçantes, Café. more...
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losing 1.9 lb a week
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