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brianvanniekerk
Journal
23 Dec 21
brianvanniekerk's Journal, 23 December 2021
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Weigh In record (no journal entry) for 23 December 2021
212.5 lb
Lost so far:
36.6 lb
.
Still to go:
25.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
323 kcal
Fat: 19.42g | Prot: 8.90g | Carb: 31.88g.
Breakfast:
Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts.
more...
2490 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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