Weigh In record (no journal entry) for 22 December 2021
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1012 kcal
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Fat: 43.79g | Prot: 22.99g | Carb: 133.27g.
Breakfast: Patatesli Poğaça. Dinner: Tereyağlı Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Eti Browni İntense, Pırasalı Börek, Yeşil Çay. more...
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steady weight
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ikocum's weight history
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