Weigh In record (no journal entry) for 22 December 2021
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170.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1914 kcal
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Fat: 81.36g | Prot: 42.89g | Carb: 237.03g.
Breakfast: Metamucil Sugar Free Orange Flavour Smooth Texture, Coffee with Milk and Sugar, Banana bread. Lunch: Lindt Lindor, Philadelphia Onion Dip, Ruffles Regular Potato Chips, Bread Stuffing, Swiss Chalet Quarter Chicken (White Meat with Skin), Ocean Spray Whole Berry Cranberry Sauce. Dinner: Potato, Gioia Capocollo , Egg, Bertolli Extra Virgin Olive Oil, Vegetable Oil, Ocean Spray Whole Berry Cranberry Sauce, Bread Stuffing, Lindt Lindor, Great Value Party Mix. Snacks/Other: Sumol Sparkling Pineapple Beverage , Captain Morgan Original Spiced Rum, Baileys Irish Cream, Carnation Light Hot Chocolate. more...
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losing 8.4 lb a week
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