Weigh In record (no journal entry) for 22 December 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1659 kcal
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Fat: 73.70g | Prot: 73.09g | Carb: 172.33g.
Breakfast: Mandarynki , Tarczyński Kabanosy Wieprzowe, Pomidory, Kraina Wędlin Schab Wędzony na Wiśniowo, Fasti Ser Topiony Emmentaler, Biedronka Chleb Żytni z Dynią . Lunch: Marco Pierniki Korzenne, Biedronka Zupa Grochowa, Łazanki. more...
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losing 6.2 lb a week
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