Weigh In record (no journal entry) for 22 December 2021
|
238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2021:
|
1659 kcal
|
Fat: 73.70g | Prot: 73.09g | Carb: 172.33g.
Breakfast: Mandarynki , Tarczyński Kabanosy Wieprzowe, Pomidory, Kraina Wędlin Schab Wędzony na Wiśniowo, Fasti Ser Topiony Emmentaler, Biedronka Chleb Żytni z Dynią . Lunch: Marco Pierniki Korzenne, Biedronka Zupa Grochowa, Łazanki. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19adam91's weight history
|