Weigh In record (no journal entry) for 22 December 2021
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153.0 lb
Lost so far: 53.1 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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231 kcal
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Fat: 3.67g | Prot: 31.26g | Carb: 22.81g.
Breakfast: 프로틴유 프로틴유 쉐이크 초콜릿, 사과. more...
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losing 1.5 lb a week
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zmbrella13's weight history
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