Weigh In record (no journal entry) for 21 December 2021
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216.1 lb
Lost so far: 17.0 lb.
Still to go: 216.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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458 kcal
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Fat: 13.37g | Prot: 20.93g | Carb: 40.04g.
Breakfast: Espirulina. Lunch: Cebollas, Morrón, Zapallito Verde, Huevo. Dinner: Corona Cerveza. Snacks/Other: Zumo de Limón, Sal, Corona Cerveza, Bicarbonato de Sodio, Sal, Zumo de Limón. more...
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losing 34.0 lb a week
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