Weigh In record (no journal entry) for 21 December 2021
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123.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2021:
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2350 kcal
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Fat: 132.26g | Prot: 47.98g | Carb: 247.18g.
Breakfast: Kahvi. Lunch: Pirkka Jäätelövene Kuningatar, Rainbow Miniluumutomaatti, Suklaa, Keksi, Pizza Lihatäytteellä, Mustikka. Dinner: Avokado, Perunat (ilman Suolaa, Keitetty), Foodin Chia-Siemen, Voi, Rainbow Miniluumutomaatti, Rainbow Suomalainen Salaattisekoitus, Exotic Snacks Parapähkinä, Sosekeitto, Espresso House Sahramipulla, Rasilaisen Hapankaali, Suolakurkut. Snacks/Other: Piparkakku, Joulutorttu. more...
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1773 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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