jaeiii's Journal, 20 December 2021

102.1 lb Lost so far: 13.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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780 kcal

Fat: 30.35g | Prot: 72.10g | Carb: 56.66g.   Breakfast: 달걀 부친것, 강남면옥 갈비탕, 대신물산 곤약밥. Lunch: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 스윗밸런스 멕시칸 치킨 샐러드. Dinner: 프로틴유 프로틴유 쉐이크 초콜릿. more...

1128 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...