Weigh In record (no journal entry) for 21 December 2021
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153.2 lb
Lost so far: 52.9 lb.
Still to go: 153.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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422 kcal
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Fat: 27.33g | Prot: 20.28g | Carb: 25.83g.
Breakfast: 엑스트라 버진 올리브 오일, 토마토, 사과, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. more...
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losing 12.3 lb a week
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