Weigh In record (no journal entry) for 20 December 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1629 kcal
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Fat: 51.06g | Prot: 90.91g | Carb: 212.25g.
Breakfast: Mel, Cacau em Pó (Não Adocicado), Farinha de Arroz, Ovo, Ovo. Lunch: Alface, Tomates, Filé de Frango Grelhado, Quinoa Cozida. Dinner: Ovo Cozido, Couve Manteiga Crua, Tomates. Snacks/Other: Hortifruti Mamão Papaia, Bio2 Barra de Castanhas e Coco, Banana da Terra. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 27 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 28 minutes. more...
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losing 0.1 lb a week
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