Weigh In record (no journal entry) for 20 December 2021
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178.6 lb
Lost so far: 12.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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385 kcal
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Fat: 10.11g | Prot: 12.19g | Carb: 70.79g.
Lunch: Kero Coco Água de Coco (330ml), Nacho Loco Burrito Carne com Queijo . Snacks/Other: Morangos, Melancia. more...
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losing 4.6 lb a week
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analarah@'s weight history
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