Weigh In record (no journal entry) for 20 December 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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817 kcal
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Fat: 10.38g | Prot: 45.70g | Carb: 138.84g.
Breakfast: Pão Integral, Dr. Oetker Bolo de Laranja. Lunch: Beterraba Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lichia, Café com Açúcar. more...
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losing 9.3 lb a week
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