Weigh In record (no journal entry) for 20 December 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2107 kcal
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Fat: 73.22g | Prot: 118.67g | Carb: 241.67g.
Breakfast: Body & Fit Whey Isolate XP, Dried Chia Seeds, Jumbo Pindakaas Naturel, Honey, AH Sojadrink Naturel, AH Basic Havermout, Banana. Dinner: Boiled Egg, Pempek Tengiri, Cuko Pempek. Snacks/Other: Roasted Salted Cashew Nuts, Hatari Malkist, Red Velvet Cake. more...
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gaining 0.7 lb a week
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