Weigh In record (no journal entry) for 20 December 2021
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240.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2021:
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1401 kcal
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Fat: 96.12g | Prot: 83.20g | Carb: 46.81g.
Lunch: SSN Command Quadro Whey, TekSüt Az Yağlı Lor Peyniri, Burger King Ranch Sos, Popeyes Creole Sos, Popeyes Chipotle Sos. Dinner: Mercimek Çorbası, Dana Etinden Yapılan Köfte. Snacks/Other: Performans Protein Tozu, Ülker Çokokrem, Burger King Ranch Sos. more...
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Berkan_Kayaalti's weight history
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