Weigh In record (no journal entry) for 20 December 2021
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255.5 lb
Lost so far: 130.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1444 kcal
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Fat: 44.70g | Prot: 131.47g | Carb: 139.34g.
Breakfast: Vigor Iogurte Whey. Lunch: Cenouras Cozidas, Vagem Cozida, Azeite de Oliva, Berinjela Cozida, Tomates, Pepino Japonês, Paleta Bovina Cozida, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Quatá Queijo Minas Frescal Light, Seara Presunto Cozido sem Capa de Gordura, Laranjas, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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gaining 1.5 lb a week
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