Weigh In record (no journal entry) for 20 December 2021
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148.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1824 kcal
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Fat: 69.21g | Prot: 88.02g | Carb: 208.31g.
Breakfast: Pohjolan Meijeri Rasvaton Maito, Espresso, Aasialaiset Päärynät, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Kananmuna. Lunch: Freshona Herne-Maissi-Paprika, Blå Band Tex Mex Pata. Dinner: Coffee House Caffe Latte, Rainbow Kinuskikastike, Kermavaahto, Valio Vaniljajäätelö, Fazer Amica Tilli-Kermaviilikastiketta, Hätälä Savulohifilee, Vohveli (Pelkästään). more...
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gaining 0.3 lb a week
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