Weigh In record (no journal entry) for 20 December 2021
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106.5 lb
Lost so far: 24.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1419 kcal
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Fat: 56.24g | Prot: 59.53g | Carb: 167.12g.
Breakfast: Lidl Choco Duo Spread, Pakastemustikat, K-Menu Rasvaton Raejuusto, Pirkka Chileläinen Omena Royal Gala, Elovena Annospikapuuro Valkosuklaa Mansikka, Elovena Pikapuuro Omena Kaneli. Lunch: Taffel Grills Nuts, Pirkka Chileläinen Omena Royal Gala, Felix Tomaattiketchup, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Spagetti, Soijarouhekastike. Dinner: Pirkka Ristikkoperuna, Pirkka Kananugetit, Rainbow Korvapuusti. Snacks/Other: Lidl Choco Duo Spread, Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 3.1 lb a week
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