Weigh In record (no journal entry) for 20 December 2021
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238.1 lb
Lost so far: 216.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1877 kcal
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Fat: 95.13g | Prot: 176.64g | Carb: 77.19g.
Breakfast: Skyr Müsli+Nüsse, K-Classic Harzer Käse. Dinner: Spaghetti Zucchini Bolognese. more...
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losing 2.2 lb a week
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