Weigh In record (no journal entry) for 20 December 2021
|
155.0 lb
Lost so far: 51.1 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2021:
|
363 kcal
|
Fat: 17.17g | Prot: 25.26g | Carb: 27.35g.
Breakfast: 야쿠르트 내추럴플랜 클래식 저지방, 토마토, 사과, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|