Weigh In record (no journal entry) for 19 December 2021
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214.7 lb
Lost so far: 72.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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729 kcal
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Fat: 28.06g | Prot: 79.60g | Carb: 36.85g.
Breakfast: Café com Leite Integral, Frimesa Presunto sem Capa de Gordura, Queijo Mozzarella, Ovo, Wickbold Pão Integral. Lunch: Repolho Verde Cozido, Beterraba Cozida, Coca-Cola Coca-Cola Zero, Clara de Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutrata Whey Grego. more...
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losing 2.3 lb a week
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