Weigh In record (no journal entry) for 19 December 2021
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206.9 lb
Lost so far: 27.1 lb.
Still to go: 41.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2021:
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1271 kcal
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Fat: 29.06g | Prot: 72.24g | Carb: 178.88g.
Breakfast: Dole Bananas. Lunch: Cucumber (Peeled), Cauliflower, Hidden Valley The Original Ranch Fat Free Dressing, Mushrooms, Signature Farms Garden Salad, Roma Tomatoes. Dinner: Lee Kum Kee Hoisin Sauce, Great Value 100% Parmesan Grated Cheese, Atlantic and Pacific Halibut, Butter, Russet Potatoes (Flesh and Skin, Baked), Cooked Green String Beans (from Fresh). Snacks/Other: Lifesavers Wint-O-Green Mints (4), Princess Pickled Asparagus, Tangerine. more...
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2927 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Working - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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