Weigh In record (no journal entry) for 19 December 2021
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391.0 lb
Lost so far: 77.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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479 kcal
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Fat: 16.96g | Prot: 9.51g | Carb: 71.30g.
Breakfast: Nissin Cup Noodles Chicken Flavor, Water , Coca-Cola Diet Coke, Coffee Cake. more...
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losing 0.7 lb a week
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 Comments
Baby steps👣, turtle life🐢... keep at it🤙🏽
19 Dec 21 by member: acomandr
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