Weigh In record (no journal entry) for 19 December 2021
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183.2 lb
Lost so far: 14.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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991 kcal
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Fat: 34.23g | Prot: 42.49g | Carb: 125.89g.
Breakfast: Royco Royco Ayam, Finna Sambal Terasi Uleg, Bawang Putih, Sania Minyak Goreng, Telur, Indomaret Beras Merah. Lunch: Yellowfit Ayam Lodho with Lontong Beras, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Makanan Ringan. Snacks/Other: Nanas. more...
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2242 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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