Weigh In record (no journal entry) for 19 December 2021
|
151.0 lb
Lost so far: 11.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1771 kcal
|
Fat: 88.06g | Prot: 44.30g | Carb: 203.58g.
Breakfast: ЭГО Сливки 10%, Кофе, Ермолино Блины с Творогом. Lunch: Cheetos Cheetos с Сыром, Сырок Глазированный, Любимый Сад Томатный Сок. Dinner: Гиагинский Молзавод Сыр Адыгейский Копченый, Пятерочка Авокадо, Батон Нарезной. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DevaEva84's weight history
|