Weigh In record (no journal entry) for 19 December 2021
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254.0 lb
Lost so far: 19.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1931 kcal
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Fat: 115.08g | Prot: 68.91g | Carb: 148.07g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Lunch: Nabisco Premium Saltine Crackers Original, Armour Original Vienna Sausage (4). Dinner: Jimmy Dean Hearty Sausage Crumbles Original, Kraft Velveeta Sharp Cheddar Cheese Slices, Plain or Buttermilk Biscuits , Meijer Pork Sausage Links, Great Value Jumbo White Eggs. Snacks/Other: Cheetos Crunchy Cheetos (Package), Pillsbury Mini Sweet Biscuits Cinnamon Sugar, Odom's Tennessee Pride Sausage Biscuits. more...
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2962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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rfrench327's weight history
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