analarah@'s Journal, 19 December 2021

Weigh In record (no journal entry) for 19 December 2021
179.2 lb Lost so far: 11.7 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2021:
225 kcal Fat: 6.93g | Prot: 21.10g | Carb: 20.11g.   Lunch: Visconti Torrada Integral, Verdão Alimentos Linhaça Dourada, Casino Tomate Picado, Alface, Frango Desfiado. Snacks/Other: Hortifruti Melancia. more...
losing 2.7 lb a week

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