Weigh In record (no journal entry) for 19 December 2021
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179.2 lb
Lost so far: 11.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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225 kcal
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Fat: 6.93g | Prot: 21.10g | Carb: 20.11g.
Lunch: Visconti Torrada Integral, Verdão Alimentos Linhaça Dourada, Casino Tomate Picado, Alface, Frango Desfiado. Snacks/Other: Hortifruti Melancia. more...
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losing 2.7 lb a week
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analarah@'s weight history
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