Weigh In record (no journal entry) for 19 December 2021
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237.4 lb
Lost so far: 14.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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1575 kcal
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Fat: 65.44g | Prot: 69.44g | Carb: 184.01g.
Breakfast: Finlandia Queso Crema Finlandia Balance, Café Instantáneo, Quaker Avena Instantánea, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada Protein. Elevenses: Mandarinas. Lunch: Tarta de Acelga. Afternoon Tea: Café Instantáneo, La Serenísima Leche Descremada Protein, Oroweat Pan Integral con Cereales, BC Mermelada de Tomate. Dinner: Huevo Duro, Tarta de Acelga. Snacks/Other: Palomitas de Maíz con Mantequilla Hechas en Aceite, Coca-Cola Coca-Cola Zero. more...
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gaining 4.6 lb a week
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kzy84zvqy4's weight history
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